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Folic Acid only during pregnancy?

Folic Acid or Vitamin B-9 supplementation is very important during pregnancy, but not only. It is essential for the development of new cells and, especially, red blood cells, responsible for supplying oxygen to the entire...

How important is Vitamin C?

When we talk about vitamin C, we immediately think of its effectiveness against colds. But in reality it is much more than a good immune system stimulant, it is also a potent antioxidant, which will improve health and delay...

The importance of Magnesium

Magnesium is a mediator of more than 300 enzymatic reactions and, in addition, its lack can cause problems with heart contraction, high blood pressure, anxiety, diabetes, lack of memory, insomnia, cramps and even difficulty...

Are we eating the Vitamins and Minerals needed?

Until 20/40 years ago, having a varied diet would have been enough, but currently, it is not. Our diet has changed substantially in the last few decades. Ultra-processed foods, very common today, provide a...

Cheap quality proteins!

Protein is a very important nutrient in our diet, without it, we cannot synthesize essential amino acids. Protein is much more than meat or fish. Textured Soy: One of the best sources of vegetable protein, it has...

Seeds as a way of compensating for excesses?

All seeds are rich in Fiber and Protein, which makes them very satiating and have the ability to improve some Metabolic Diseases such as Diabetes, High Cholesterol and certain types of Cancers such as colon, prostate,...

How to make up for new year's excesses?

The time of Christmas and New Year's Eve is characterized by several excesses, both in terms of quantity and quality, and usually involves heavier meals. We must compensate, in addition to the weight gained, the overload caused on our liver and...

Happy 2021, no dieting!

This week is possibly the most difficult of the year to have a balanced diet, however, it is not for a week that we gain weight. The real danger is the time period between December 31st and December 24th of the year...

Can we all be together on Christmas?

This year I'm not going to talk about Christmas foods, I'm going to talk about coexistence at Christmas, because Christmas is a time of joy and sharing. This year should also be, but with certainty, unlike last year, we have vaccines and the possibility of...

Are dried fruits and dieting compatible?

Are nuts and diet compatible? Really good sources of fat, there aren't many in the plant kingdom, like olive oil and avocado, nuts are the best. - They are quite satiating, but have a lot of nutritional quality,...

Why do intermittent fasting?

Why intermittent fasting? Mainly for two reasons: 1st- let the organism rest to regenerate and be able to function better. 2nd- lose weight, but to lose weight it will also be necessary to ingest fewer calories, than before starting the...

Is there an "Anti-inflammatory diet?

More than thinking about “dieting”, we should think about adopting anti-inflammatory lifestyle habits. Acute inflammation is a positive and healing response of our body that is mediated, among other factors, by cortisol (cortisone).

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