How to Lower Triglycerides?

Triglycerides are the body's energy store, mainly carbohydrates and lipids, which we consume in excess, which accumulate in the form of triglycerides. In this way, we should opt for foods with less energy (less calories) and less capacity to be stored.
I suggest, for example, fatty fish two to three times a week, and healthy vegetable fats like olive oil, avocado and nuts. Regarding carbohydrates, we should give preference to vegetables, taking into account that those grown above the ground are much less caloric compared to those grown below the ground.
The practice of aerobic physical exercise and muscle strength, on a regular basis, will also help to control the triglycerides values and, consequently, you will feel much better.

What to eat or with whom to eat?

What to eat or with whom to eat? Today we are not going to talk about food but about who to eat with and where. In this autumn time, except for this weekend, we should enjoy the terraces. The temperature is still inviting and sharing the table with family and friends, with people we feel good about, is much more than just hanging out, it's health! When we are well, happy or we are with people we like to be with, our hormonal and immune system works much better, in the end the body and mind are one. Live with due care. Try to be happy and have positive thoughts. Have a fantastic weekend.