How to Lower Triglycerides?

Triglycerides are the body's energy store, mainly carbohydrates and lipids, which we consume in excess, which accumulate in the form of triglycerides. In this way, we should opt for foods with less energy (less calories) and less capacity to be stored.
I suggest, for example, fatty fish two to three times a week, and healthy vegetable fats like olive oil, avocado and nuts. Regarding carbohydrates, we should give preference to vegetables, taking into account that those grown above the ground are much less caloric compared to those grown below the ground.
The practice of aerobic physical exercise and muscle strength, on a regular basis, will also help to control the triglycerides values and, consequently, you will feel much better.