This week is possibly the most difficult of the year to have a balanced diet, however, it is not for a week that we gain weight. The real danger is the time period between December 31st and December 24th of the following year. Whenever a new year begins, new goals are defined, and I hope that one of yours is to follow a rational and balanced diet. The truth is that no time-limited diet works, and only changing habits has lasting results and benefits for our health.
A happy and healthy 2022 for everyone and a very special hug for the thousands of Brazilian patients who live in Europe, from the Northeast of Brazil. After all, paradise really exists!
I wish you all a fantastic end of the year!

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