{"id":2754,"date":"2021-12-18T13:25:42","date_gmt":"2021-12-18T13:25:42","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=2754"},"modified":"2022-07-06T18:50:16","modified_gmt":"2022-07-06T18:50:16","slug":"dieta-frutos-secos","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/dietas\/dieta-frutos-secos\/","title":{"rendered":"Are dried fruits and dieting compatible?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Are Dried Fruits and Dieting Compatible?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QYrVYRpznO0?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Are dried fruits and dieting compatible?<br \/>\nReally good sources of fat, there aren't many in the plant kingdom, like olive oil and avocado, nuts are the best.<br \/>\n\u2013 They are very satiating, but have a lot of nutritional quality, so we should limit their consumption to 30gr\/day;<br \/>\n\u2013 Easy to consume;<br \/>\n\u2013 Portable and practical;<br \/>\n\u2013 Ideal for ketogenic or low carb diets.<br \/>\nHowever, they should be eaten raw or roasted naturally.<br \/>\nBeing all good, the best are:<br \/>\n\u2013 Macadamia, very rich in magnesium;<br \/>\n\u2013 Pistachios, with more concentration of B6 than all foods;<br \/>\n\u2013 Almonds, rich in calcium;<br \/>\n\u2013 Nuts, the best for cardiovascular health and cognitive function, due to Omega 3;<br \/>\n-Hazelnuts, anti-inflammatory and rich in Arginine, which promotes the production of nitric acid, improving circulation;<br \/>\n\u2013 Pine nuts, which are made up of a high percentage of protein (31g x 100gr of product).<\/p>\n<p>Use and don't abuse!<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Frutos secos e dieta, s\u00e3o compat\u00edveis? Fontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores. &#8211; S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia; &#8211; F\u00e1ceis de consumir; &#8211; Port\u00e1teis e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,12,14],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-dietas","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=2754"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/2754\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}