{"id":2996,"date":"2022-02-26T12:30:00","date_gmt":"2022-02-26T12:30:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=2996"},"modified":"2022-07-06T18:42:02","modified_gmt":"2022-07-06T18:42:02","slug":"acido-folico-so-na-gravidez","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/acido-folico-so-na-gravidez\/","title":{"rendered":"Folic Acid only during pregnancy?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Folic Acid Only During Pregnancy?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/AJe0wO8vn3I?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Folic Acid or Vitamin B-9 supplementation is very important during pregnancy, but not only. It is essential for the development of new cells and, especially, red blood cells, responsible for supplying oxygen to our entire body. In addition, it prevents congenital brain and vertebral pathologies.<br \/>\nAnd in this way, we realize its importance, at any age.<br \/>\nWe must ensure that there are no deficiencies in Folic Acid. If necessary, we must supplement, however the ideal is to eat foods rich in it, such as soy, black beans, turnips, spinach and broccoli.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A suplementa\u00e7\u00e3o de \u00c1cido F\u00f3lico ou Vitamina B-9 \u00e9 muito importante durante a gravidez, mas n\u00e3o s\u00f3. \u00c9 fundamental para o desenvolvimento de novas c\u00e9lulas e, especialmente, de gl\u00f3bulos vermelhos, encarregados de fornecer oxig\u00e9nio a todo o nosso corpo. Para al\u00e9m disso, previne patologias cerebrais e vertebrais cong\u00e9nitas. E desta forma, percebemos a sua import\u00e2ncia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-2996","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/2996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=2996"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/2996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/2998"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=2996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=2996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=2996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}