{"id":3005,"date":"2022-02-19T12:40:00","date_gmt":"2022-02-19T12:40:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3005"},"modified":"2022-07-06T18:42:52","modified_gmt":"2022-07-06T18:42:52","slug":"quao-importante-e-a-vitamina-c","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/quao-importante-e-a-vitamina-c\/","title":{"rendered":"How important is Vitamin C?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"How Important Is Vitamin C?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Jiz7nozk0Ys?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>When we talk about vitamin C, we immediately think of its effectiveness against colds. But in reality it is much more than a good immune system stimulant, it is also a potent antioxidant, which will improve health and delay the aging process, aid in the formation of collagen, potent tissue repairer, very important for joint health and for the skin, among others. Fundamental to produce certain neurotransmitters, with their important benefits in the neurological system.<br \/>\nVery well tolerated, up to 2 g\/day, but its excess can produce unwanted accumulations of iron.<br \/>\nThe most important sources are acerola juice (highlighted in the first place) and then the yellow pepper. Also important are raisins, tomatoes, kiwis, papayas, oranges, strawberries, broccoli and cauliflower.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quando falamos em vitamina C, pensamos logo na sua efic\u00e1cia contra as constipa\u00e7\u00f5es. Mas na realidade \u00e9 muito mais que um bom estimulante do sistema imunol\u00f3gico, \u00e9 tamb\u00e9m um potente antioxidante, que vai melhorar a sa\u00fade e atrasar o processo de envelhecimento, ajuda na forma\u00e7\u00e3o de colag\u00e9nio, potente reparador de tecidos, muito importante para a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3005","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3007"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}