{"id":3019,"date":"2022-02-12T12:55:00","date_gmt":"2022-02-12T12:55:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3019"},"modified":"2022-07-06T18:43:51","modified_gmt":"2022-07-06T18:43:51","slug":"a-importancia-do-magnesio","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/a-importancia-do-magnesio\/","title":{"rendered":"The importance of Magnesium"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The Importance of Magnesium\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ETl39L1i2s0?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Magnesium is a mediator of more than 300 enzymatic reactions and, in addition, its lack can cause problems with heart contraction, high blood pressure, anxiety, diabetes, lack of memory, insomnia, cramps and even intestinal difficulties.<br \/>\nDiabetics are more easily deficient in magnesium and, by eating a low-carbohydrate or ketogenic diet, they increase this possibility even more.<br \/>\nWith severe caloric deficit or when the diet is not adequate, we have to look for formulas with a good bioavailability of magnesium, such as Gluconate, Citrate or Magnesium Glycinate.<br \/>\nA suitable average dosage would be about 200 mg of elemental magnesium, that is, the amount of magnesium itself. But this decision should always have the follow-up of your doctor or nutritionist.<br \/>\nThe ideal would be to include foods rich in magnesium such as pumpkin seeds, Brazil nuts, sesame, flaxseed, cashew, peanuts, almonds, oats, spinach, edamames, among others.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>O magn\u00e9sio \u00e9 um mediador de mais de 300 rea\u00e7\u00f5es enzim\u00e1ticas e para al\u00e9m disso, a sua car\u00eancia pode provocar problemas de contra\u00e7\u00e3o card\u00edaca, hipertens\u00e3o arterial, ansiedade, diabetes, falta de mem\u00f3ria, ins\u00f3nia, c\u00e3ibras e at\u00e9 dificuldade intestinal. Os diab\u00e9ticos t\u00eam defici\u00eancia de magn\u00e9sio mais facilmente e, pelo facto de fazerem uma alimenta\u00e7\u00e3o pobre em carboidratos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3019"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3020"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}