{"id":3024,"date":"2022-02-05T13:01:00","date_gmt":"2022-02-05T13:01:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3024"},"modified":"2022-07-06T18:44:48","modified_gmt":"2022-07-06T18:44:48","slug":"consumimos-as-vitaminas-e-minerais-que-necessitamos","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/consumimos-as-vitaminas-e-minerais-que-necessitamos\/","title":{"rendered":"Are we eating the Vitamins and Minerals needed?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Are We Eating the Vitamins and Minerals Needed?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/1Nm8hUiIPXw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Until 20\/40 years ago, having a varied diet would have been enough, but currently, it is not.<br \/>\nOur diet has changed substantially in the last few decades. Ultra-processed foods, very common today, provide a much lower amount of essential nutrients, and the healthier foods that we include in our diet contain fewer nutrients than they did a few decades ago. This is mainly due to the exponential use of pesticides (fertilizers, pesticides, etc.) and mass industrialization.<br \/>\nIn addition, our habits and tastes have also changed, which ends up influencing our food choices.<br \/>\nCurrently, there are more than 20 different types of diets, and the most common is to exclude food groups, often resulting in nutritional deficiencies, such as Vitamin A and\/or C, calcium, folic acid, magnesium, iron and thymamine. However, supplementing without monitoring and control is not the solution!<br \/>\nIt is recommended to consume foods rich in the missing nutrients and, if necessary and prescribed by a Doctor or Nutritionist, to help with supplementation, in the indicated dosages.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>At\u00e9 h\u00e1 20\/40 anos atr\u00e1s, ter uma alimenta\u00e7\u00e3o variada seria suficiente mas, atualmente, n\u00e3o. A nossa dieta foi alterada, substancialmente, nas \u00faltimas d\u00e9cadas. Os alimentos ultraprocessados, muito comuns hoje em dia, aportam uma quantidade muito inferior dos nutrientes fundamentais, e os alimentos mais saud\u00e1veis que inclu\u00edmos na nossa alimenta\u00e7\u00e3o, cont\u00eam menos nutrientes que os mesmos, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14,15],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","category-preparacao-de-refeicoes","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3024"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3025"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}