{"id":3043,"date":"2022-01-22T13:10:00","date_gmt":"2022-01-22T13:10:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3043"},"modified":"2022-07-06T18:45:42","modified_gmt":"2022-07-06T18:45:42","slug":"proteinas-baratas-e-de-qualidade","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/proteinas-baratas-e-de-qualidade\/","title":{"rendered":"Cheap quality proteins!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Cheap Quality Proteins\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/MdFSyH9Nitc?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Protein is a very important nutrient in our diet, without it, we cannot synthesize essential amino acids.<br \/>\nProtein is much more than meat or fish.<\/p>\n<p>Textured soy: one of the best sources of vegetable protein, it has 50% protein, is rich in iron and calcium, and is very satiating as it has 15g of fiber per 100g of food. We can buy 81g of protein for \u20ac1.<br \/>\nBlack beans: 21g protein per 100g, with \u20ac1 we have 100g of protein, as they are rich in carbohydrates, they are also more caloric.<br \/>\nGrain: it is deficient in the amino acid Methionine but mixing it with quinoa, buckwheat or rice makes it complete. Because it has a lot of carbohydrates, it is also more caloric. 1\u20ac, 18g of protein.<br \/>\nEdamames: like soy isoflavones, with 1\u20ac we can have 23g of protein.<br \/>\nChicken breast: it's a reference and with 1\u20ac we can get 30g of protein.<br \/>\nWhey Protein: digests and absorbs very well and can be easily consumed anywhere. With 1\u20ac we get 25g of protein.<br \/>\nEggs: another protein reference, 35g for \u20ac1 and it's a fantastic food.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A prote\u00edna \u00e9 um nutriente important\u00edssimo na nossa alimenta\u00e7\u00e3o, sem ela, n\u00e3o conseguimos sintetizar os amino\u00e1cidos essenciais. A prote\u00edna \u00e9 muito mais que carne ou peixe. Soja texturizada: uma das melhores fontes de prote\u00edna vegetal, tem 50% de prote\u00edna, \u00e9 rica em ferro e c\u00e1lcio, e \u00e9 muito saciante por ter 15g de fibra por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3043","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3043"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3045"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}