{"id":3049,"date":"2022-01-15T14:15:00","date_gmt":"2022-01-15T14:15:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3049"},"modified":"2022-07-06T18:46:38","modified_gmt":"2022-07-06T18:46:38","slug":"sementes-para-compensar-excessos","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/sementes-para-compensar-excessos\/","title":{"rendered":"Seeds as a way of compensating  for excesses?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Seeds As a Way of Compensating for Excesses\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/se6zPSQIOcI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>All seeds are rich in Fiber and Protein, which makes them very satiating and have the ability to improve some Metabolic Diseases such as Diabetes, High Cholesterol and certain types of Cancers such as colon, prostate, breast, among others.<br \/>\nHowever, they are very caloric, so we should limit their consumption to 25gr per day.<br \/>\nLet's talk about the ones I find most interesting:<\/p>\n<p>1. PUMPKIN SEEDS: with 25% protein and rich in FIber, Zinc, Potassium, Calcium, Iron and Magnesium. It also has a high content of Tryptophan, an effective natural antidepressant.<\/p>\n<p>2. SUNFLOWER SEEDS: Vitamin E, Magnesium and Phytosterols, which help lower cholesterol.<\/p>\n<p>3. FLAXSEED: Fiber and Lignans, which protect against LDL (the \u201cbad\u201d) Cholesterol and Arterial Hypertension.<\/p>\n<p>4. CHIA: In addition to proteins, 30% Fiber, Iron, Calcium and Omega-3. Highly satiating.<\/p>\n<p>5. SESAME: rich in magnesium, copper and lignans which are good for cholesterol.<\/p>\n<p>6. HEMP: has 30% Protein and is rich in OMEGA-3<\/p>\n<p>7. PAPOILA: destaca por ter muito c\u00e1lcio.<\/p>\n<p>They can be consumed in yogurt or as a topping in soups or salads.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Todas as sementes s\u00e3o ricas em Fibra e Prote\u00edna, o que faz que sejam bastante saciantes e tenham capacidade de melhorar algumas Doen\u00e7as Metab\u00f3licas como a Diabetes, Colesterol elevado e certos tipos de Cancros como o de c\u00f3lon, da pr\u00f3stata, de mama, entre outros. N\u00e3o obstante, s\u00e3o muito cal\u00f3ricas, pelo que devemos limitar o seu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3050"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}