{"id":3070,"date":"2021-12-04T14:33:00","date_gmt":"2021-12-04T14:33:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3070"},"modified":"2022-07-06T18:52:11","modified_gmt":"2022-07-06T18:52:11","slug":"existe-a-dieta-anti-inflamatoria","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/existe-a-dieta-anti-inflamatoria\/","title":{"rendered":"Is there an \"Anti-inflammatory diet?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Is There an &quot;Anti-Inflammatory&quot; Diet?\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DIrgh8AsyQs?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen anti-inflammatory\"diet?\"><\/iframe><\/p>\n<p>More than thinking about \u201cdieting\u201d, we should think about adopting anti-inflammatory lifestyle habits.<br \/>\nAcute inflammation is a positive and healing response of our body that is mediated, among other factors, by cortisol (cortisone).<br \/>\nWhen inflammation becomes chronic, it is considered a health problem, with multiple associated consequences. Bearing this information in mind, we cannot forget that<br \/>\nObesity is a state of chronic inflammation.<\/p>\n<p>Inflammatory factors that we can control:<br \/>\n- Alcohol;<br \/>\n\u2013 Tobacco;<br \/>\n\u2013 Ultra-processed;<br \/>\n- Fried;<br \/>\n\u2013 Simple and industrialized sugars;<br \/>\n\u2013 Stress;<br \/>\n- Sedentary lifestyle.<\/p>\n<p>Fortunately, there is an effective treatment\/approach! \ud83d\udc47\ud83c\udffc<\/p>\n<p>We must ingest:<br \/>\n\u2013 Fermented foods, to increase the variety of intestinal flora (probiotics);<br \/>\n\u2013 Cherries (antioxidant and anti-inflammatory);<br \/>\n\u2013 Seeds and nuts;<br \/>\n\u2013 Fatty\/blue fish;<br \/>\n\u2013 Cruciferous vegetables, such as broccoli;<br \/>\n\u2013 Relaxation techniques;<br \/>\n\u2013 Aerobic and muscular strength exercise.<\/p>\n<p>In this way, we will be able to control the weight more easily and the improvements will be fantastic.<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Mais do que pensarmos em \u201cfazer dieta\u201d, devemos pensar em adotar h\u00e1bitos de vida anti-inflamat\u00f3rios. A inflama\u00e7\u00e3o aguda \u00e9 uma resposta positiva e curativa do nosso organismo que \u00e9 mediada, entre outros fatores, pelo cortisol (cortisona). Quando a inflama\u00e7\u00e3o se torna cr\u00f3nica, passa a ser considerado um problema de sa\u00fade, com m\u00faltiplas consequ\u00eancias associadas. Tendo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14,15],"tags":[],"class_list":["post-3070","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","category-preparacao-de-refeicoes","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3071"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}