{"id":3101,"date":"2021-09-25T14:53:00","date_gmt":"2021-09-25T14:53:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=3101"},"modified":"2022-07-06T18:59:17","modified_gmt":"2022-07-06T18:59:17","slug":"vitamina-d-muito-mais-do-que-calcio-ossos-e-sol","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/vitamina-d-muito-mais-do-que-calcio-ossos-e-sol\/","title":{"rendered":"Vitamin D, much more than calcium, bones and sun."},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Vitamin D: Much More Than Calcium, Bones and Sun\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/X-i1rbeT050?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vitamin D is so important that it is known as Hormone D.<br \/>\nThe main functions of vitamin D are:<br \/>\n\u2022 Strengthening of bones and teeth (best known function), as it promotes increased absorption and transport of calcium and phosphorus to the bones.<br \/>\n\u2022 Diabetes Control, as it works to maintain the health of the pancreas, producing insulin, the hormone that regulates blood glucose levels.<br \/>\n\u2022 Improvement of the immune system, preventing bacterial and viral infections.<br \/>\n\u2022 Reduction of inflammation in the body, as it reduces the production of inflammatory substances. Consequently, there is a greater control of autoimmune diseases, such as Psoriasis, Rheumatoid Arthritis, Lupus, among others.<br \/>\n\u2022 Prevention of diseases such as Multiple Sclerosis, some types of cancer (breast, prostate, colorectal and kidney cancer), due to the effect that vitamin D has on controlling cell death and reducing the formation and proliferation of malignant cells.<br \/>\n\u2022 Improved cardiovascular health, as it lowers blood pressure and the risk of other cardiovascular diseases.<br \/>\n\u2022 Muscle strengthening, participating in the process of muscle formation and being linked to greater muscle strength and agility.<br \/>\n\u2022 Antioxidant effect, being able to prevent premature aging, since it reduces the damage caused to cells by free radicals.<br \/>\n\u2022 Helps the body in the slimming process.<\/p>\n<p>Like all other supplements, Vitamin D should only be recommended under medical supervision.<br \/>\nHave a fantastic weekend, consuming fish and egg yolks, the best sources of vitamin D, and sunbathing, moderately, in order to transform it into its active form (\u2600\ufe0f)<\/p>\n<p><a href=\"https:\/\/clinicadrtallon.com\/en\/#consulta\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3399 size-full\" src=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg\" alt=\"Marque uma Consulta Onine &gt;\" width=\"301\" height=\"105\" srcset=\"https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02.jpg 301w, https:\/\/clinicadrtallon.com\/wp-content\/uploads\/2022\/06\/Call_to_Action_Button_02-18x6.jpg 18w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A vitamina D \u00e9 t\u00e3o importante que come\u00e7a a ser conhecida como a Hormona D. As principais fun\u00e7\u00f5es da vitamina D s\u00e3o: \u2022 Fortalecimento dos ossos e dentes (fun\u00e7\u00e3o mais conhecida), uma vez que promove o aumento da absor\u00e7\u00e3o e transporte do c\u00e1lcio e f\u00f3sforo, aos ossos. \u2022 Controlo da Diabetes, sendo que atua na [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"https:\/\/youtu.be\/QYrVYRpznO0\r\n\r\nFrutos secos e dieta, s\u00e3o compat\u00edveis?\r\nFontes de gorduras, realmente boas, n\u00e3o existem muitas no reino vegetal, tal como o azeite e o abacate, os frutos secos s\u00e3o os melhores.\r\n- S\u00e3o bastante saciantes, mas t\u00eam muita qualidade nutricional, pelo que devemos limitar o seu consumo a 30gr\/dia;\r\n- F\u00e1ceis de consumir;\r\n- Port\u00e1teis e pr\u00e1ticos;\r\n- Ideais para dietas cetog\u00e9nicas ou baixas em carboidratos.\r\nNo entanto, devem ser consumidos crus ou torrados ao natural.\r\nSendo todo bons, os melhores s\u00e3o:\r\n- Macadamia, riqu\u00edssimas em magn\u00e9sio;\r\n- Pist\u00e1chios, com mais concentra\u00e7\u00e3o de B6 que todos os alimentos;\r\n- Am\u00eandoas, ricas em c\u00e1lcio;\r\n- Nozes, os melhores para a sa\u00fade cardiovascular e fun\u00e7\u00e3o cognitiva, devido ao Omega 3;\r\n-Avel\u00e3s, anti-inflamat\u00f3rias e ricas em Arginina, que promove a produ\u00e7\u00e3o de \u00e1cido n\u00edtrico, melhorando a circula\u00e7\u00e3o;\r\n- Pinh\u00f5es, que s\u00e3o constitu\u00eddos por uma alta percentagem de prote\u00edna (31g x 100gr de produto).\r\n\r\nUse e n\u00e3o abuse!\r\nTenha um fant\u00e1stico fim de semana.","_et_gb_content_width":"","footnotes":""},"categories":[13,14],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=3101"}],"version-history":[{"count":0,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/3101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/3102"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}