{"id":5409,"date":"2024-09-13T15:38:00","date_gmt":"2024-09-13T15:38:00","guid":{"rendered":"https:\/\/clinicadrtallon.com\/?p=5409"},"modified":"2025-08-29T15:38:46","modified_gmt":"2025-08-29T15:38:46","slug":"o-stress-engorda-e-nao-so","status":"publish","type":"post","link":"https:\/\/clinicadrtallon.com\/en\/nutricao\/comer-saudavel\/o-stress-engorda-e-nao-so\/","title":{"rendered":"O stress engorda e n\u00e3o s\u00f3!"},"content":{"rendered":"<div class=\"_a9zs\">\n<div class=\"xt0psk2\">\n<p><iframe loading=\"lazy\" title=\"Stress Won\u2019t Make You Just Gain Weight\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/JycuqGp6JAY?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"_ap3a _aaco _aacu _aacx _aad7 _aade\" dir=\"auto\">O stress cr\u00f3nico determina a liberta\u00e7\u00e3o exagerada de cortisol, que \u00e9 cortisona, e provoca aumento de peso. Para al\u00e9m disso, tamb\u00e9m aumenta a liberta\u00e7\u00e3o de catecolaminas, adrenalina e noradrenalina.<\/p>\n<p>Estas subst\u00e2ncias t\u00eam alguns efeitos secund\u00e1rios, tais como transtornos do ritmo card\u00edaco, hipertens\u00e3o, transtornos metab\u00f3licos (como hiperglicemia e hipercolesterolemia), transtornos digestivos (como refluxo e pris\u00e3o de ventre), diminui\u00e7\u00e3o da resposta imunit\u00e1ria, aumento do risco de cancro, e altera\u00e7\u00e3o do bem-estar emocional, aumentando o risco de ansiedade, depress\u00e3o e at\u00e9 de dem\u00eancia.<\/p>\n<p>Sendo assim, \u00e9 essencial que o stress seja controlado o melhor poss\u00edvel, caso contr\u00e1rio acabar\u00e1 por se tornar a principal causa de doen\u00e7a.<\/p>\n<p>Tenha um fant\u00e1stico e tranquilo fim-de-semana!<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>O stress cr\u00f3nico determina a liberta\u00e7\u00e3o exagerada de cortisol, que \u00e9 cortisona, e provoca aumento de peso. Para al\u00e9m disso, tamb\u00e9m aumenta a liberta\u00e7\u00e3o de catecolaminas, adrenalina e noradrenalina. Estas subst\u00e2ncias t\u00eam alguns efeitos secund\u00e1rios, tais como transtornos do ritmo card\u00edaco, hipertens\u00e3o, transtornos metab\u00f3licos (como hiperglicemia e hipercolesterolemia), transtornos digestivos (como refluxo e pris\u00e3o de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[13,14,17,21],"tags":[],"class_list":["post-5409","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-comer-saudavel","category-nutricao","category-patologias","category-vida-saudavel","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":1,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5412,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/posts\/5409\/revisions\/5412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media\/5411"}],"wp:attachment":[{"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/media?parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/categories?post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadrtallon.com\/en\/wp-json\/wp\/v2\/tags?post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}