All seeds are rich in Fiber and Protein, which makes them very satiating and have the ability to improve some Metabolic Diseases such as Diabetes, High Cholesterol and certain types of Cancers such as colon, prostate, breast, among others.
However, they are very caloric, so we should limit their consumption to 25gr per day.
Let's talk about the ones I find most interesting:
1. PUMPKIN SEEDS: with 25% protein and rich in FIber, Zinc, Potassium, Calcium, Iron and Magnesium. It also has a high content of Tryptophan, an effective natural antidepressant.
2. SUNFLOWER SEEDS: Vitamin E, Magnesium and Phytosterols, which help lower cholesterol.
3. FLAXSEED: Fiber and Lignans, which protect against LDL (the “bad”) Cholesterol and Arterial Hypertension.
4. CHIA: In addition to proteins, 30% Fiber, Iron, Calcium and Omega-3. Highly satiating.
5. SESAME: rich in magnesium, copper and lignans which are good for cholesterol.
6. HEMP: has 30% Protein and is rich in OMEGA-3
7. PAPOILA: destaca por ter muito cálcio.
They can be consumed in yogurt or as a topping in soups or salads.
