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Aqui o Dr. José Maria Tallon partilha consigo centenas de vídeos de 1 minuto com os
melhores conselhos sobre hábitos alimentares e estilo de vida.
Esta é provavelmente a melhor videoteca de saúde que conhecerá.
Qual o exercício ideal para emagrecer?
Qual o exercício ideal para emagrecer? Acredito que a pergunta que, na verdade, devemos fazer é “qual o exercício ideal para sermos mais saudáveis?”. O exercício ideal é aquele que conseguirmos realizar de forma regular, caso contrário, de...
Sedentarismo, saúde e obesidade!
Sedentarismo, saúde e obesidade! O sedentarismo afeta 78% dos portugueses, ou seja, são pessoas que fazem quase nenhuma ou mesmo nenhuma atividade física. O sedentarismo é a causa de várias doenças, tais como a diabetes, doenças...
Emagrecer com equilíbrio alimentar!
Emagrecer com equilíbrio alimentar! O equilíbrio alimentar não consiste numa dieta standard, com uma percentagem fixa de hidratos de carbono, proteínas e gorduras para todos, mas sim numa dieta individualizada. Uma pessoa que tenha uma...
Do these products help you lose weight?
Do these products help you lose weight? "Light" or zero products: Products, to be called as such, only need to have reduced the percentage of one of their components or have zero grams of one of the components that, in fact,...
“Low carb” diets
"Low carb" diets This is a very well-known diet, which has become very fashionable, and therefore, some people may think that it is the solution to everything and that simply eliminating carbohydrates will eliminate all their health problems. ...
How to feed the good microbiota?
How to feed the good microbiota? We’ve all heard that our gut is like a “second brain.” It is responsible for the intake of all the necessary nutrients and promotes an allergic, immunological or intolerance response if...
Calories don't all make you fat in the same way
Calories don't all make you fat in the same way For a long time, every time you thought about dieting, you associated this concept with a concrete number of calories. The most famous were “the 1000 kcal diet”, “the 1500 kcal diet” or...
How to lose a kilo without changing your diet
How to lose a kilo without changing your diet I calculate that the first thing that comes to your mind is: this can be achieved through physical exercise. That's right! If we walk 45 minutes a day, at the end of the month, we will have spent 6700...
Childhood obesity: consequences and treatments
Childhood obesity: consequences and treatments In 2018, around 36 to 38 out of every 100 children, aged 5 to 11 in Portugal, were overweight. It has been realized that, after the pandemic, these numbers have already increased....
Eat and enjoy Easter!
Eat and enjoy Easter! At this and many other parties, there is a very common question: “What can I eat?”. Healthy eating presupposes everything we eat throughout the year, so it's not what we eat punctually that will define...
Is organic or wholemeal less fattening?
Is organic or wholemeal less fattening? One of the biggest nutrition myths is related to whole and organic products. With the increase in fame and consumption of these products, we tend to believe that this type of...
What makes you fat: food or how we prepare it?
What makes you fat: food or how we prepare it? Of course, in some cases, it is the combination of both factors, however, I will give a very simple and easy to understand example. If we fry 100 g of potatoes, in olive oil or oil, the caloric value will be approximately...
