Gluten, casein and intestinal absorption: our intestine has the important mission of allowing us to absorb nutrients and thus be able to feed us. But it also has the mission of preventing toxic or inappropriate molecules, due to their complexity, from being absorbed. Recent studies indicate that both gluten and casein in dairy products can hinder this mission and the selective ability to absorb food, so as an adult, it is recommended to reduce the intake of these nutrients.
