Folic Acid or Vitamin B-9 supplementation is very important during pregnancy, but not only. It is essential for the development of new cells and, especially, red blood cells, responsible for supplying oxygen to our entire body. In addition, it prevents congenital brain and vertebral pathologies.
And in this way, we realize its importance, at any age.
We must ensure that there are no deficiencies in Folic Acid. If necessary, we must supplement, however the ideal is to eat foods rich in it, such as soy, black beans, turnips, spinach and broccoli.

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