When we talk about vitamin C, we immediately think of its effectiveness against colds. But in reality it is much more than a good immune system stimulant, it is also a potent antioxidant, which will improve health and delay the aging process, aid in the formation of collagen, potent tissue repairer, very important for joint health and for the skin, among others. Fundamental to produce certain neurotransmitters, with their important benefits in the neurological system.
Very well tolerated, up to 2 g/day, but its excess can produce unwanted accumulations of iron.
The most important sources are acerola juice (highlighted in the first place) and then the yellow pepper. Also important are raisins, tomatoes, kiwis, papayas, oranges, strawberries, broccoli and cauliflower.
